Cherries
July is the peak for cherry season. You might find them tricky to eat with the pit inside but if you do like cherries there are good reasons to eat them.
You have heard this from us before but cherries are really in the category of a superfood! There are so many health benefits from cherries you’ll want to run out and get some.
We’ve talked about antioxidants and how they have “free radicals” which can damage your cells. Cherries have antioxidants. Antioxidants like Vitamins A, C and E.
How are you sleeping lately? Do you need any help? Try eating a bunch of cherries after dinner. Cherries have high levels of melatonin, serotonin (helps you make melatonin) and even tryptophan, the amino acid that puts you to sleep after you eat turkey.
People with gout have been known to eat cherries to help ease the pain and there are indications they can help with arthritis as well.
Additionally, cherries give you potassium and are low in sodium so it helps your blood pressure. Plus, cherries have a low glycemic index so they are excellent for diabetics.
You need to remember that this information is for fresh cherries and some cherry juices. All bets are off with canned cherries as other additives are usually in these.
Private Home Health Care enjoys a bowl of cherries as often as they are available. We love the health benefits of them along with their great taste.
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