Chair Yoga for Mental Health

Today we are going to focus on mental health – social isolation and the stress of COVID is not easy for anyone. Taking care of our mental health is especially important now, and chair yoga is a great way to alleviate stress and gently strengthen the body.

Remember, Private Home Care is here to help! We are happy to provide assistance in any way, no task is too large or too small. Call us at 781-639-8696 or email at aaaaa@verizon.net