Caregiver Stress and Burnout

This year we have had to face unprecedented challenges, and this is especially true for those who are caregivers for loved ones. Now that the holiday season is upon us, there may be extra demands on time and energy. Holidays are meant to be enjoyed, and Private Home Health Care is here to give respite from overwhelming caregiving responsibilities so you can focus on your well being. Give you and your loved ones the gift of peace of mind this season by trusting Private Home Health Care to provide first rate caregiving services.

The holidays can be stressful enough, and being a caregiver adds more pressure. If the stress of caregiving is left unchecked, it can take a toll on your health, relationships, and state of mind—eventually leading to burnout, a state of emotional, mental, and physical exhaustion. And when you get to that point, both you and the person you’re caring for suffer. Signs of caregiver stress and burnout include:

Common signs and symptoms of caregiver stress

-Anxiety, depression, irritability.

-Feeling tired and run down.

-Difficulty sleeping.

-Overreacting to minor nuisances.

-New or worsening health problems.

-Trouble concentrating.

-Feeling increasingly resentful.

-Drinking, smoking, or eating more.

-Neglecting responsibilities.

-Cutting back on leisure activities.

Common signs and symptoms of caregiver burnout

-You have much less energy than you once had.

-It seems like you catch every cold or bout of flu that’s going around.

-You’re constantly exhausted, even after sleeping or taking a break.

-You neglect your own needs, either because you’re too busy or you don’t care anymore.

-Your life revolves around caregiving, but it gives you little satisfaction.

-You have trouble relaxing, even when help is available.

-You’re increasingly impatient and irritable with the person you’re caring for.

-You feel helpless and hopeless

Empower yourself by turning to Private Home Health Care to support the needs of you and your loved ones. You don’t have to do it alone, and Private Home Health Care has over 30 years of experience providing compassionate care for seniors. It is estimated that up to 1 in 5 Americans are caregivers for family members, and it can be a lot to handle on top of daily obligations. If you are experiencing stress or are feeling burnt out, this message is for you: self care is key to health and wellbeing, and an important part of self care is reaching out for help, because we all need help sometimes. Self care is even more important when you are a caregiver. Our agency will help take care of you and your loved ones so that you do not have to stress. Our caregiving services help shoulder the burden of caregiving, which gives you more energy to celebrate the season. At Private Home Health Care, “Compassion is at the Heart of Our Care”. Have compassion for yourself and let us relieve your stress with your exceptional home caregiving services.