Brussel Sprouts

Saturday is all about brussel sprouts.  You know there is a national day for many things and it turns out that tomorrow is National Brussel Sprouts Day.

You may be someone who hasn’t ever had a brussel sprout.  You might often feel that it’s not your favorite vegetable.

Let’s see if we can convince you to try them and better yet, add them to your list of vegetables that you often eat.  They are a powerhouse of goodness.

Helps to control blood sugar levels

Brussel sprouts are very high in fiber which helps to break down carbohydrates and slows digestion which keeps glucose from spiking.

Full of antioxidants

This vegetable is full of antioxidants to help protect your cells from nasty free radicals.

Supports gut health

The fiber not only helps with blood sugar but it aids your digestive tract too.

Facilitates iron absorption

Brussel sprouts pack a punch in Vitamin C.  Vitamin C helps with absorbing plant-derived iron, not so easy for your body to absorb.

Aids with Blood Clotting

Your body needs Vitamin K for blood clotting and brussel sprouts are a rich source of Vitamin K.

These are just a few of the benefits of adding brussel sprouts to your diet. How can you prepare them after you buy them at the grocery store?

• Roast them in the oven.  Add spices or olive oil and salt.
• Steam them on the stovetop.  Serve them as a side dish.
• Grill them.  Be sure to steam them a bit first to keep their texture.
• Stir-fry them.  Check how to prep them for this.

Private Home Health Care adds brussel sprouts to our grocery list often.  We love all the nutrients and the delicious flavors!