Breast Cancer Awareness- Lowering Risk

During breast cancer awareness month it is important to look at multiple aspects of the disease.  Today we are focusing on ways that you can lower your risk of getting breast cancer.

Private Home Health Care researched a few sites and is sharing common recommendations:

Healthy Weight – it’s important that you maintain a healthy weight.  Your height, body fat and muscle composition are all factors in determining what weight is best for each of us. Your BMI or body mass index is a way to determine your ideal weight.  There are BMI calculators online, including one at www.CDC.gov.

Regular Physical Exercise – the recommendation is for you to get 2-½ to 5 hours of moderate exercise or 90 minutes to 2-½ hours of vigorous exercise each week.  A brisk walk 4-5 days a week is one option.  Strength training is a great way to exercise too.

Limit Alcohol – there are many reasons to limit your alcohol intake.  Helping to lower your breast cancer risk is one of them.  You should not have more than one drink a day maximum.  That includes drinking 12 oz of beer, 5 oz of wine or 1.5 oz of 80-proof hard liquor.

Additionally, breast-feeding may help limit risk.  Limiting post-menopausal hormone therapies may also contribute to lowering risk but a conversation with your doctor is needed to analyze the risk and benefits.

Private Home Health Care realizes that the higher your risk the more you need information.  Genetic counseling, medicines and close follow-up are all options that you may want to discuss with your medical professional.