Post Super Bowl Detox

Private Home Care hopes that everyone enjoyed the Superbowl! We understand that we all overeat and drink sometimes, and the Super Bowl is no exception. Here are some tips to beat the bloat, clear the brain fog, and get back on track! #health #brainhealth #nutrition

1. Drink plenty of water with lemon. Flush out your system and re-hydrate!
2. Get rid of leftovers so you are not tempted to continue eating unhealthy foods.
3. Eat fiber-rich foods for breakfast like oatmeal that will help you stay feeling full. 
4. Eat lean proteins like eggs or chicken soup to help you feel re energized.
5. Antioxidants!! Consume plenty of fruits and veggies rich in antioxidants like kale, berries and tomatoes.

Puzzles Can Help Prevent or Delay Dementia or Alzheimer’s!

National Puzzle Day was January 29th! Doing puzzles is a great exercise for your brain, and scientific studies have even shown that having lifelong experience doing puzzles may help delay or prevent the onset dementia or Alzheimer’s. The study also indicated that those already with mild to severe Alzheimer’s who did puzzles twice a week showed improved scores on memory and cognition tests! They also reported having a better quality of life. Some benefits of puzzles include:

• Feeling good about accomplishing a puzzle
• Doing puzzles can a kind of meditation, where you are focusing, relaxed and breathing. Meditation has proven overall health benefits.
• Positive social interaction (teamwork!) when doing puzzles with others. Puzzles are fun for those of all ages, so it can be a whole family activity too
• Helps increase visual perception and memory
• Practice fine motor skills
• Accessible for all those with physical limitations
• You can do a puzzle any time of year, inside or outside!

January is Bath Safety Month

January is Bath Safety Month! At Private Home Care we prioritize safety and well being. We encourage and teach awareness of bath safety. Did you know:

More tips: http://www.healthmonitor.com/rheumatoid-arthritis/basics-treatment/written-article/10-top-tips-bathroom-safety

January is National Soup Month

January is National Soup Month! Who doesn’t love soup?! It is the perfect dish for cold winter weather. There are so many flavors and choices, and it is easy to eat. Most soups freeze well so you can save some for later! We love soup for lunch at Private Home Care on cold days (especially lentil soup!).

Eating soup helps you feel fuller with fewer calories, and it is a great way to consume more vegetables. Grab a spoon and dig into some soup!

http://www.eatingwell.com/gallery/2061052/delicious-soups-anti-inflammatory-boost/?slide=e1d128ba-c2af-4443-a7f6-cd221618e531#e1d128ba-c2af-4443-a7f6-cd221618e531

National Give a Compliment Day!

Today is National Give a Compliment Day! Compliments make you and the person you are giving it to feel good! It can really make someone’s day and can even have a ‘butterfly effect’ where they pass a compliment forward. Receiving compliments can help someone feel noticed, validated, appreciated, or confident. Giving and receiving sincere compliments help encourage positive attitudes, and at Private Home Care we believe that the more positivity is spread around, the better!

Women’s Healthy Weight Day!

Women’s healthy weight day January 23 2020. Private Home Care is particularly passionate about women’s health. Any woman will tell you that it is harder for women to lose weight than men. This is because women store higher levels of fat in their body and men have higher levels of muscle. Women are typically smaller boned than men, so their caloric needs are lower, which means when eating at a restaurant it is easier for women to overeat. Women also experience more hormonal changes throughout the aging process. They have different needs at different times, which can be challenging to maintaining a healthy weight. 

Here are some steps you can take to maintain a healthy weight:

1. Consult with your doctor – they can help you set realistic goals and order screening tests that provide insight about your weight. 
2. Drink water regularly.
3. Get enough sleep!
4. Eat more fruits and veggies.
5. Avoid processed foods as much as you can.
6. Regular aerobic exercise – it can be walking or a zumba class at your gym, whichever you like best! It can be helpful to have a ‘workout buddy’ told hold each other accountable and make exercise more fun.

National Blood Donor Month Part 2

January is National Blood Donor Month!

There are many benefits of donating blood! Private Home Care encourages all who are able to donate, so donate blood at your local Red Cross today!

Reduces Risk of Disease – Donating blood can help those who eat foods rich in iron limit the build-up and oxidation of iron in the body, which has been linked to heart attacks, strokes and cancer. Studies have shown that regular blood donors are 88% less likely to suffer a heart attack.

Emotional Well Being – The satisfaction of knowing that you helped save a life.

Improves Blood Circulation – After donating your body creates more blood, which is distributed and circulated more evenly.

Mini Medical Exam – During the blood donor screening process your pulse, blood pressure, body temperature and hemoglobin levels are checked. Your blood is also tested for certain diseases. This provides great insight into your health because screening can detect problems or irregularities that could otherwise go undetected.

January is National Blood Donor Month! Part 1

Donating blood can save lives, and less than 10% of eligible donors do. January has been designated as National Blood Donor Month because it is usually a period of serious blood shortages. People tend to stop donating blood during the busy holidays or due to illness during cold and flu season. Blood donations may also be cancelled due to snow. 

Almost everyone knows someone who has required a blood transfusion due to illness or injury and how important it is. Blood donations from people with rare blood types are especially critical.    

Private Home Care urges you to give the gift of health and save a life by donating blood!

National Winnie the Pooh Day

“Pooh, how do you spell love?” – Piglet

“You don’t spell love Piglet, you feel it.” – Pooh

Today is National Winnie the Pooh Day! Private Home Care loves the timeless heartwarming character Pooh and his friends. Spread some kindness today inspired by Pooh Bear!

Research has shown that familiar music can engage those with Alzheimers and dementia, and so can reading classic childhood stories like Winnie the Pooh! https://newoldage.blogs.nytimes.com/2010/04/22/many-alzheimers-patients-find-comfort-in-books/

Winnie the Pooh is named after a black bear in the London zoo during WWI whose name was Winnie. The author A.A. Milne’s son, Christopher Robin, loved visiting Winnie in the zoo, and wrote a book about it.