National Hangover Day

January 1 was National Hangover Day. New Year’s Eve is often a time to seriously party. If you’re like many, there’s a decent chance you’re greeting the new year with one or two (or six) cocktails. Unfortunately, drinking too much can bring some rather unpleasant results. Alcohol can get pretty unfriendly 12 hours after the fact. So, if New Year’s Day turns into National Hangover Day, read on for some tips and tricks to feel better on January 1.

So, all that champagne caught up to you. With some tips to spring back from a hangover, you will be good as new. All of that champagne was worth the fabulous celebration for ringing in NYE!

Hydrate, hydrate, hydrate. Double down on drinking water the day (or even two) before partying. Part of what gives us a hangover is from the dehydrating effect of alcohol. Drinking plenty of water can help mitigate or ease headaches, nausea, and other side effects of partying a little too hard.

Have some hangover relief remedies ready. Your future self will thank you.

-Preplan

Prepare by stocking up on essentials that will help you feel a little more like your true self after a night of partying. Ibuprofen, sports drinks, greasy potato chips, antacids — whatever your preferred hangover remedies are, make sure that you have them on hand.

-Eat before and after

A fat and protein-loaded meal before or during the first round of drinks slows the absorption of alcohol into the bloodstream. No, the food doesn’t act as a sponge, soaking up the alcohol, but it does slow down the digestive process. Fats and especially proteins, take longer to digest, and the alcohol will be released more slowly into the bloodstream. When faced with a hangover the day after, eating good food is immensely helpful. Eating a meal with complex carbohydrates, protein, and a little fat can help ease the symptoms of a hangover. Whole wheat toast can absorb some of the acids the stomach is producing. A fried egg can give the stomach something else to do instead of producing acid and also replaces some nutrients the body lost during the party binge.

-Host a hangover brunch

If you’re feeling really ambitious, why not throw a party? After all, the cure to your hangover may just be a really awesome Bloody Mary.

-Drink some…Pedialyte?

Some consider Pedialyte a panacea for hangovers. And for good reason, because this really works. Though Pedialyte wasn’t invented for hangover relief, of course, but it just might help. The drink, marketed for use by children, can replace nutrients and electrolytes your body might need to feel better.

-Eat a banana

Bananas are high in potassium. While consuming alcohol, we lose a lot of this nutrient. Potassium loss contributes to muscle aches and cramps. Eating a banana will help ease these symptoms.

Private Home Health Care hopes these tips will ease your NYE’s hangover. Happy New Year!

Buffet Style

January 2cnd is National Buffet Day. By design, buffets are for extravagant eating. They often lead people to overeat. With unlimited amounts of food and a multitude of different dishes to try, it’s certainly tempting to keep re-filling that plate. Research shows that the environment of a meal can influence our eating habits, and all-you-can-eat buffets are amongst the most challenging contexts to navigate when trying to eat healthily. The constant visibility of food presents a strong sensory trigger, which—combined with a noisy, distracting surrounding—can easily induce you to consume larger portion sizes and unhealthier dishes than normal. Buffets are especially not a good idea when you are really hungry, as they tend to engage people in more food than what they can handle. Seldom is it heard after a buffet “I am so glad that I ate reasonable portion sizes.”

The appeal of buffets is clear: Why choose one menu item when you can have it all? But with increased quantity often comes decreased quality. And, in the case of buffets, a potential health risk.

Due to their large quantities of food and serve-yourself setup, buffets can be hotbeds of germs and bacteria that can cause foodborne illness, which affect 1 in 6 Americans each year, according to the Centers for Disease Control and Prevention. The zone between 40 and 140 degrees Fahrenheit is what food safety experts call the danger zone because, at those temperatures, bacteria love to grow. When food has been sitting out for an extended period of time at the wrong temperature, it’s more inclined to grow bacteria like salmonella and staphylococcus. There are many well-frequented surfaces that are not cleaned and are breeding grounds for germs. These include serving utensils and plastic trays. Cross contamination is also a serious issue. With various food items in close proximity, it’s not beyond a patron to dribble bits of food into other containers, or swap the tongs from another dish. While that may taste unpleasant, it has the potential to make you very sick if you have a food allergy.

While you have well-meaning efforts when eating from the salad bar, this can be dangerous. it’s not uncommon for the salad bar to contain food that was previously out, placed back into the refrigerator overnight, and then put back out the next day. There’s also no telling how long it was out before it was placed back into the refrigerator. To make matters worse, employees freshening up the salad bar may simply refill the containers without washing them before doing so. Not only is it yucky, but unwashed vegetables are well known sources of food poisoning.

While in theory a buffet may sound like a good idea, there are hidden dangers. On National Buffet Day, Private Home Health Care is raising awareness about these potential issues to keep everyone safe, healthy, and happy.

Happy New Year’s!

Private Home Health Care wishes you and your loved ones a happy, healthy, and safe new year! I think everyone can agree that they are ready to leave 2020 behind and look forward to new beginnings in 2021! New Year’s resolutions are great to have, but not always the easiest to stick with.

The new year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. Of course, resolutions are much easier to make than to keep, and by the end of March, many of us have abandoned our resolve and settled back into our old patterns.

In one study, only around 12% of people who make New Year’s resolutions felt that they were successful in achieving their goals. Some of the most common resolutions include losing weight, sticking to a healthier diet, exercising regularly, making better financial choices, quitting smoking, and spending more time with family.

While many people feel that they don’t necessarily achieve their resolution goals, there is some good news! Those who set New Year’s resolutions are 10 times more likely to actually change their behavior than people who don’t make these yearly goals

Here are some tips for how to keep your New Year’s resolutions:

1. Set a clear, measurable goal – Some days you’ll feel as though you’re reaching your goals, but other days you won’t–and an intangible, vague goal will cause you to feel lost.

2. Identify clear action steps – You can’t lose weight or get out of debt without actions steps that will help you get there. Create a plan that includes objectives that will create change.

3. Set yourself up for success – Your motivation will start to fluctuate at some point. To prepare yourself for that dip in motivation, set yourself up for success well in advance. Make bad habits inconvenient and good habits convenient.

4. Plan for obstacles – Think about the obstacles you’re likely to encounter in the first weeks after establishing your resolution. Consider how you’ll navigate these challenges, and develop a plan. Planning ahead for the probable challenges can help you feel equipped to handle the unexpected obstacles that crop up along the way as well.

5. Start when you’re ready – Your New Year’s resolution does not have to start January 1st – nothing is set in stone! Start working on your goal when you’re ready. That’s not to say you need to wait until you feel fully confident before starting (that may never happen). But make sure you’re committed to the goal, and you’ve thought through what you’ll need to do and how you’re going to do it.

6. Track your progress – You need to know if you’re headed in the right direction. So it’s important to find a way to track your progress. Use an app or a calendar to check off the days you work on your goal. Or create a chart, spreadsheet, or graph that helps you visualize your progress.

7. Learn from your mistakes – Mistakes are part of the process. But too often people think one mistake means they’re destined to fail. When you make a mistake–like you skip the gym for a week, or you make a ridiculous impulse purchase you can’t return–learn from your misstep.

National Champagne Day!

Today is National Champagne Day! What better day and way to celebrate New Year’s Eve than toasting to this favorite beverage? National Champagne Day recognizes the wine that puts the pop in every New Year’s Eve celebration. 

Champagne is technically bubbly wine, but not all bubbly wine is champagne! Did you know that genuine Champagne only comes from France’s Champagne region?

In fact, French law protects where and how it is made. With some exceptions, only Champagne made according to set specifications and within the French region may label their wines using the term “Champagne.” 

Champagne, France, is located northeast of Paris and provides ideal temperature and soil to produce the grapes required for Champagne. The chalky remains of ancient sea-creatures are the “soil” for champagne’s grapes. The champagne region of France was actually once the floor of an ancient prehistoric sea. Now it’s the perfect foundation to grow grapes. French law allows only eight varieties of grapes for the production of Champagne in the Champagne region. Primarily, the three grapes used to create Champagne are Chardonnay, Pinot Noir, and Pinot Meunier. 

It is rumored that champagne was created by accident! 

It all began when the wine growers (today’s famous Champagne Houses) from the Champagne region were trying to equal the Burgundy wines. Because the French region of Champagne is the most northerly of the wine-making regions in France, sometimes the cold winter weather would interrupt the fermentation process. So when spring came the yeast would start fermenting again, creating a secondary fermentation, which for a long time the winemakers tried to prevent. This is how Champagne came into being.

Champagne is high maintenance – it is the most labour-intensive wine to produce. The beverage undergoes two fermentations; one in the barrel, and one in the bottle.  It’s in the second fermentation that the bubbles form over a minimum of two weeks. Yeast and sugar is added to wine for a second fermentation, which then creates the bubbles that make champagne. Unlike other wines, Champagne ferments in the bottle allowing the vintner to trap the CO2 in the bottle. The bubbles give Champagne its effervescence.  The bottle is then gradually twisted and inverted, traditionally by hand, over a month, allowing the sediment to settle at the cap. It’s then aged for at least 15 months before the cap and sediment are removed and the bottle is finally corked.

Champagne actually used to be considered dangerous! In the early days, the bottles were known to spontaneously pop their corks if they contained too much sugar. Helmets worn in Champagne cellars became de rigueur and the drink was dubbed ‘devil’s wine’. An interesting way of opening champagne is with…swords! “Sabrage” is a term for opening a champagne bottle with an actual sword. It’s only done in certain ceremonial occasions and the wielder uses the blunt side of the sword. It was made famous by Napoleon and his army when they celebrated victories in battle.

Champagne was beloved by historical figures! Queen Victoria and Edward VII especially loved champagne, they drank Joseph Perrier, a high end champagne. Marilyn Monroe once took a bath in champagne, it took 350 bottles to fill the bathtub! Also, Winston Churchill was one of the biggest champagne drinkers on record — between 1908 and 1965, the former British Prime Minister drank an estimated 42,000 bottles!

Champagne is fitting for any celebration! And what better than to celebrate leaving 2020 behind?! Raise a glass of bubbly champagne tonight to toast New Year’s Eve!

Christmas Eve

Tonight is Christmas Eve! The evening of December 24 kicks off a series of holiday traditions. Some are ancient practices with a modern spin, while others date back hundreds of years or decades. Ancient practices include decorating with evergreens, and more modern ones are Santa Claus!

Christmas Eve is filled with both religious and nonreligious traditions. Religious traditions center around the birth of Jesus. Different denominations have their own traditions. On Christmas Eve Roman Catholics and Anglicans hold Midnight Mass. Lutherans celebrate with candlelight services and Christmas carols. Many evangelical churches hold evening services where families celebrate Holy Communion.

Around the world, Christmas Eve is celebrated with a variety of foods. In Italy, they celebrate the Feast of Seven Fishes. Russians traditionally serve a 12-dish Christmas Eve Supper before opening gifts. Meanwhile, in Bulgaria, the Christmas Eve meal consists of an odd number of meatless dishes.

Besides food and religious services, the holiday is when Santa Clause takes to the sky in his sleigh to deliver Christmas gifts around the world. The legend of Santa is based on a real-life man named Saint Nicholas of Myra. The early Christian bishop was known for secret gift-giving, as well as many miracles. Through the years, the legend of Santa grew to include the North Pole, a sleigh driven by reindeer, a naughty or nice list, and his jolly laugh, “ho, ho, ho.”

Christmas has the power to reunite families and friends, to warm up our hearts, and remind us that we have so many things to be thankful for. So put on your cozy PJs, light up your fireplace, call your loved ones, and top off your hot cocoa with some fluffy marshmallows! Keep an eye out in the sky for Santa and his reindeer sleigh tonight! Private Home Health Care wishes you and your loved ones a very Merry Christmas!