AAAAA Private Home Health Care

Blog

Author Archive

Cancer Prevention Tips!

Cancer Prevention Tips!

Did you know what more than 1/3 of all cancer cases are preventable?!

Top cancer institutes such as the Dana Farber Cancer Institute and the World Cancer Research Fund International recommend these cancer prevention tips:

  • Engage in regular physical activity
  • Do not smoke or quit immediately
  • Maintain a healthy weight
  • Eat a nutrient-rich diet with plenty of healthy carbohydrates, lean unprocessed meats, fruits, and veggies
  • Limit intake of processed foods, especially those high in salt, fat, starches or sugar
  • Limit consumption of processed and red meats
  • Moderate alcohol consumption
  • Get regular checkups with your doctor
  • Wear sunscreen (even if it is not sunny outside!) and practice sun safety habits
  • Get immunized
  • Practice Safe Sex
  • Know your family health history

Posted in: Healthcare

Leave a Comment (3,794) →

World Cancer Day

Today, February 4th, is World Cancer Day. Private Home Care wholeheartedly supports the fight against cancer. It is so important to stay informed about health, and today we are focusing on cancer. We have all heard of it, but what is the medical definition and what exactly is happening? Let’s break it down:

What is Cancer?

Cancer is a broad term, and it is a disease that results with uncontrolled cell growth and division. Cells have specific functions and set lifespans, so cell death is part of a natural and beneficial process called apoptosis.

When a cell receives instructions to die, the body replaces it with a newer cell that can function better. However, cancerous cells lack that component that instructs them to stop dividing and to die. As a result, they build up in the body and use oxygen and nutrients that would otherwise nourish healthy cells.

Some types of cancer cause rapid growth of cells, and others cause cells to divide and grow at a slower rate. Other forms of cancer, such as leukemia, do not form tumors. 

Certain forms of cancerous cells can form tumors, impair the immune system and cause other changes that keep the body from functioning regularly. Cancer cells may begin or appear in one area and spread via the lymph nodes, which are clusters of immune cells throughout the body.

Private Health Care is dedicated to #healthyliving and #healtheducation and living #cancerfree

https://www.medicalnewstoday.com/articles/323648.php

Posted in: Healthcare

Leave a Comment (919) →

Pet Therapy

Pet Therapy

Today, February 3rd, is National Golden Retriever Day!

Pet therapy is a wonderful thing for aging populations, including those with dementia and Alzheimer’s. Pets are calming, soothing and fun. They provide companionship, ease feelings of loneliness and aggression, and promote overall well being. They help individuals feel useful and that they have a purpose – to care for their pet! Pet therapy can even improve nutrition – a 2002 study showed that when those with dementia or Alzheimer’s were exposed to pet therapy (fish, dogs, cats, and toy companions) their nutrition improved and they gained weight. Private Home Care encourages low maintenance toy companions – you get all of the benefits of a pet without any of the mess!

Posted in: Healthcare

Leave a Comment (1,670) →

Post Super Bowl Detox

Post Super Bowl Detox

Private Home Care hopes that everyone enjoyed the Superbowl! We understand that we all overeat and drink sometimes, and the Super Bowl is no exception. Here are some tips to beat the bloat, clear the brain fog, and get back on track! #health #brainhealth #nutrition

  1. Drink plenty of water with lemon. Flush out your system and re-hydrate!
  2. Get rid of leftovers so you are not tempted to continue eating unhealthy foods.
  3. Eat fiber-rich foods for breakfast like oatmeal that will help you stay feeling full. 
  4. Eat lean proteins like eggs or chicken soup to help you feel re energized.
  5. Antioxidants!! Consume plenty of fruits and veggies rich in antioxidants like kale, berries and tomatoes.

Posted in: Healthcare

Leave a Comment (993) →

Puzzles Can Help Prevent or Delay Dementia or Alzheimer’s!

Puzzles Can Help Prevent or Delay Dementia or Alzheimer’s!

National Puzzle Day was January 29th! Doing puzzles is a great exercise for your brain, and scientific studies have even shown that having lifelong experience doing puzzles may help delay or prevent the onset dementia or Alzheimer’s. The study also indicated that those already with mild to severe Alzheimer’s who did puzzles twice a week showed improved scores on memory and cognition tests! They also reported having a better quality of life. Some benefits of puzzles include:

  • Feeling good about accomplishing a puzzle
  • Doing puzzles can a kind of meditation, where you are focusing, relaxed and breathing. Meditation has proven overall health benefits.
  • Positive social interaction (teamwork!) when doing puzzles with others. Puzzles are fun for those of all ages, so it can be a whole family activity too
  • Helps increase visual perception and memory
  • Practice fine motor skills
  • Accessible for all those with physical limitations
  • You can do a puzzle any time of year, inside or outside!

Posted in: Healthcare

Leave a Comment (1,987) →

January is Bath Safety Month

January is Bath Safety Month

January is Bath Safety Month! At Private Home Care we prioritize safety and well being. We encourage and teach awareness of bath safety. Did you know:

  • 80% of falls in the house occur in the bathroom
  • Over 200,000 people are injured in their bathrooms annually
  • -1 in 4 people over the aged 65+ slip and fall every year
  • -Safety experts recommend bar installations for bath/shower and toilet → many people try to hold onto things like a towel rack but it is not sturdy enough and they can fall.
  • -Place slip-resistant mats in the shower and on the bathroom floor
  • -Easy access to toiletries – stretching and reaching can cause falls. Handheld shower heads are also recommended.
  • -Bathroom safety products and equipment are readily available at pharmacies and hardware stores.

More tips: http://www.healthmonitor.com/rheumatoid-arthritis/basics-treatment/written-article/10-top-tips-bathroom-safety

Posted in: Healthcare

Leave a Comment (5,013) →

January is National Soup Month

January is National Soup Month

January is National Soup Month! Who doesn’t love soup?! It is the perfect dish for cold winter weather. There are so many flavors and choices, and it is easy to eat. Most soups freeze well so you can save some for later! We love soup for lunch at Private Home Care on cold days (especially lentil soup!).

Eating soup helps you feel fuller with fewer calories, and it is a great way to consume more vegetables. Grab a spoon and dig into some soup!

http://www.eatingwell.com/gallery/2061052/delicious-soups-anti-inflammatory-boost/?slide=e1d128ba-c2af-4443-a7f6-cd221618e531#e1d128ba-c2af-4443-a7f6-cd221618e531

Posted in: Healthcare

Leave a Comment (2,600) →

National Give a Compliment Day!

National Give a Compliment Day!

Today is National Give a Compliment Day! Compliments make you and the person you are giving it to feel good! It can really make someone’s day and can even have a ‘butterfly effect’ where they pass a compliment forward. Receiving compliments can help someone feel noticed, validated, appreciated, or confident. Giving and receiving sincere compliments help encourage positive attitudes, and at Private Home Care we believe that the more positivity is spread around, the better!

Posted in: Healthcare

Leave a Comment (883) →

Women’s Healthy Weight Day!

Women’s Healthy Weight Day!

Women’s healthy weight day January 23 2020. Private Home Care is particularly passionate about women’s health. Any woman will tell you that it is harder for women to lose weight than men. This is because women store higher levels of fat in their body and men have higher levels of muscle. Women are typically smaller boned than men, so their caloric needs are lower, which means when eating at a restaurant it is easier for women to overeat. Women also experience more hormonal changes throughout the aging process. They have different needs at different times, which can be challenging to maintaining a healthy weight. 

Here are some steps you can take to maintain a healthy weight:

  1. Consult with your doctor – they can help you set realistic goals and order screening tests that provide insight about your weight. 
  2. Drink water regularly.
  3. Get enough sleep!
  4. Eat more fruits and veggies.
  5. Avoid processed foods as much as you can.
  6. Regular aerobic exercise – it can be walking or a zumba class at your gym, whichever you like best! It can be helpful to have a ‘workout buddy’ told hold each other accountable and make exercise more fun.

Posted in: Healthcare

Leave a Comment (0) →

National Healthy Weight Week!

This week we celebrate National Healthy Weight Week! We are able to provide the best care at Private Home Care because we are committed to health and wellness. We encourage maintaining a healthy weight, which is essential for long lasting health, especially brain health.

Watch what changes happen in your brain when you lose weight and improve your health!

Stay tuned for more National Healthy Weight Week blogs 🙂

Posted in: Healthcare

Leave a Comment (704) →
Page 96 of 111 «...7080909495969798...»