Are You Worried About Your Weight?
Did you make a new year’s resolution to lose weight? How is that going?
There are many different diets out in the universe. Have you tried any of them? Have you had any success or are you still searching?
This week is National Healthy Weight Week. It can be a good time to look at common sense ways for you to try and set goals to help you get to your healthy weight.
A few recommendations to get you started:
- Begin by talking to your doctor or a nutritionist. Set some goals.
- Start small. Do not try to change everything at once. It can overwhelm you.
- Be sure to drink plenty of water.
(The average water and fluid intake for a man is 15-½ cups a day. For women it is 11-½ cups. This can vary a bit depending on your activity leve and where you live.)
- Add lots of fruits and vegetables to your diet and cut back on your sugar.
- Exercise more by walking or adding a cardio workout. Adding 2-3 days of weight exercises or yoga will round off the active part of your plan.
Getting to a healthy weight can feel daunting but by working with your doctor and starting small you can do it!
Private Home Health Care has faith that if you are able to set your mind on goals, no matter what they are, you can be successful. Good luck!
#NationalHealthyWeightWeek
Posted in: Healthcare
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