Annual Book Lovers Day!

Today is annual Book Lovers Day! There are many benefits to
reading and many different types of books to read. Everyone can find something
they love to read whether it be non-fiction, romance, or a comedy. Reading a
book in comparison to a news article improves your focus and concentration.
Sitting down and isolating yourself from the rest of the world to invest
yourself in a novel can be difficult, but you will find that your focus and
concentration will improve. Reading has also been found to reduce stress and
improve your memory! According to Business Insider, frequent brain exercises,
like reading, decreases mental decline for the elderly by 32%. When reading,
you must remember the plot and all the characters in the novel. This is
creating new memories in your brain which means new synapses are being created
and old ones are being strengthened. Reading is an excellent way to educate
oneself. It is important to read about health and nutrition. It can provide
very valuable facts that could help you change your lifestyle!