Aging – Memory and Cognitive Skills

In the last part of this series we will address what happens to the majority of us as we age.  That is our memory and cognitive skills.

How many of you have an aging parent or friend who has entered their eighties?  If you are like many of us there comes a time as the years go on that the person’s memory changes.  

As you age, knowing current dates can be challenging.  For one thing you are most likely retired.  That can make the days of the week blend together.  Not knowing the days of the week makes the dates even harder.

You might have trouble bringing a common word to mind to speak it.  It might take a few minutes or perhaps a day or two to bring it in.

Another possibility is that you look at the calendar and the notes on it, have it in your mind and then by the time you walk away it’s difficult to bring it all in.  Multitasking can be another area that causes trouble.  

It’s not always so easy to age is it but there are some things that you can do to help.

Keeping physically active, even if it’s not for long periods of time is important along with a healthy diet.

Additionally, staying mentally active and social are important.  Read, do puzzles or crossword puzzles, take up a new hobby or learn something new.  Visit with family and friends.  If you live in assisted living, eat in the dining room and head to the function hall instead of being by yourself.

Private Home Health Care knows that cognitive challenges can be frustrating and sometimes unsettling.  Try your best to live each day to your best ability and stay positive.