Milk, A Taste for Everyone

Do you like milk?  Dairy milk is a favorite, especially with some homemade chocolate chip cookies but did you know that there are other milks out there?  Milks with great flavor and great nutritional value?

Almond milk and soy milk we know but additionally over the past few years other plant based milks have come out in the marketplace and they are making a splash. Milks that are dairy free, lactose free and vegan. 

Has your interest been piqued?

Here are a few on the market. Look for what is best for you.

Oat Milk

 If you have celiac disease or a gluten sensitivity this milk could be for you.  It comes in full fat or low fat and is good for smoothies, cereals, lattes, tea and coffee.

160 to 90 calories,3 g protein, 2 g fiber

Fortified with calcium, vitamin A, vitamin B12 and vitamin D

Hazelnut Milk

You might find this milk a bit higher in fats but it’s the healthy monounsaturated fats.  Try using this milk in dessert baked goods, smoothies and coffee.

30-90 calories, 1-2 g protein, 1 g fiber

Small amount of vitamins

Sesame Milk

If you are allergic to nuts this could be the milk for you. It has a toasted, nutty flavor and some are packed with pea protein.  Good for latte, overnight oats, cereal, baked goods.

90 calories, 8 g protein, less than 1 g fiber

Banana Milk

Usually not made with any nuts.  A good source of protein for you.  Watch for added sugar.  Try it in cereal, baked goods and coffee but remember it will have a banana taste.

60-80 calories, 1 g protein, 1 g fiber

Fortified with vitamin A, vitamin B12 and vitamin D

Pistachio Milk

This milk is good for diabetes!  Be on the lookout for almonds and try the unsweetened. You can drink this, use it in muffin or quick bread mixes and smoothies.  Keto friendly too!

100 calories, 4 g protein, 2 g fiber (not fortified in vitamins)

Macadamia Milk

Low in carbs, full of monounsaturated healthy fats.  You can use it in place of coconut milk. It has a nutty flavor.  Add it to lattes, smoothies and curry sauce.

40 calories, 1 g protein, less than 1 g fiber 

Some brands fortified in calcium and vitamin D

Private Home Health Care would love for you to try some of these plant based milks. Just be careful to read the labels to choose the right one for you.