Train Your Brain Day

It’s National Train Your Brain Day.  This is a day to focus on improving your brain power!

As you age, your brain slows down.  In addition, if you do repetitive things your brain gets tricked because it does things from memory.  

Today, we want you to learn or do something new to get different brain cells stimulated.  By doing a new game or activity it exercises your brain.  Exercise is good for all parts of your body, including your brain.

What do you like to do?  Are you a knitter?  Are you a stamp collector?  Do you work on any puzzles or crosswords?

Whatever you are doing currently, try and expand on it or even try something brand new.  If you like to work in a group, find a new twist to an activity. 

Meet with your knitting group and propose a new stitch or a new pattern.  If you play bocce ball, change it up a bit.

Do you like to do things on your own?  Try a new puzzle, traditional or online.  Find the Wordle app online and try using your brain with that.  There are so many ways for you to give your brain some new exercise.

When you drive, you can mix up your route to go a different way when you travel.  Try taking a new class or learn a new instrument. 

The goal is to train our brains for a better quality of life.

Private Home Health Care loves to do crossword puzzles.  We hope that this helps to expand our brain power.  Try something new to expand yours!

#TrainYourBrainDay

The Mighty Kiwi

Did you know that this tiny fruit the size of an egg is a powerhouse of nutrition?  It’s true the kiwi has so many health benefits it’s amazing!

Look at the vitamins and minerals in one kiwi fruit.

Vitamin C – more than in two oranges.

Boosts your immune system, fights fatigue and helps your body absorb iron.

Vitamin E – a solid amount in one kiwi.

Works to widen blood vessels and is also good for your immune system.

Vitamin K – an important but low key vitamin.

This vitamin can help ward off osteoporosis.

Potassium – one kiwi delivers 215 milligrams, more than in a tablespoon of peanut butter.

Helps your heart, kidneys, muscles and nerves function properly.

Antioxidants –

Keeps those free radicals from damaging your cells. The sun’s ultraviolet rays and air pollution take that!

Fun Fact

You know that fuzzy brown skin of the green kiwi?  Well according to the Cleveland Clinic, that skin is edible and packed with fiber and yes, more antioxidants.  Give it a try!

One note:  if you are prone to kidney stones these are NOT a good fruit for you.

Private Home Health Care adores all of the health benefits you get from one little kiwi fruit.  If these are new to you we hope you pick some and give them a try.

Peace

What does peace mean to you?

Does it mean freedom from quarrels and disagreement?  Does it mean the absence of war?

Here in the United States we live overall in peaceful times.  Things are not perfect but we are not currently experiencing major conflicts or war.  

There however, are parts of this world that are not as fortunate as we are.  These countries are not experiencing peace but the polar opposite, war.

In the news you hear about the conflicts in Israel and Ukraine.  These two countries are in the midst of horrific wars. Additionally, if you investigate a bit deeper you see that there is also serious conflict and unrest in Haiti, the Democratic Republic of Congo and Armenia and Azerbaijan.

These countries are all very far away from peace.  Should everyone not have peace in their lives?

What can you and I do to help promote peace?

Can we try and promote peace in our workplaces and neighborhoods?

Are we able to join groups that provide assistance to those nations in conflict?

Could we pray or meditate for our world that the opposing sides in war can come to an agreement to bring peace to their people?

Private Home Health Care is very pensive today.  It is distressing to think about the many conflicts in our world.  We hope that everyone can help promote peace and that all countries in our world will fully embrace peace.

National Physician’s Assistant Week

Today begins a week of appreciating and thanking the Physician’s Assistants in our lives.

You might wonder what a Physician’s Assistant is.  There are times you see them in the doctor’s office and they are very helpful.

Your Physician Assistant (PA) can diagnose illnesses, prescribe medications and even help you manage chronic care management.

There are many aspects that the PA can cover because of their extensive education. They spend thousands of hours training in many different areas.  

A Physician’s Assistant can help care for you without you having to see a doctor.  They work very closely with doctors and other healthcare professionals.  

A doctor can supervise up to four Physician’s assistants.

You may have worked with a Nurse Practitioner before on a doctor’s visit.  Nurse practitioners are known to specialize in one area of medicine.  Physician’s Assistants have more of a background in general medicine.

It was in 1968 that the American Academy of Physician’s Assistant was established.  The name has now changed to the American Academy of Physician’s Associates. Standards are applied in training.

Basically,you may notice a change in the name  from Physician’s Assistant to Physician’s Associate. The skills are the same and you may see them called by both titles today.

Private Home Health Care salutes the PAs this coming week.  We know how helpful they are to physicians and hospitals to meet the needs of their patients. 

Kale

Have you ever tried kale?  

Kale is a leafy, green vegetable in the cabbage family.  Similar vegetables in the family include cauliflower, cabbage, broccoli, collard greens and turnips.

You can eat kale raw as part of a salad or cooked.  Experiment if you can, having it in different ways to see how you most enjoy it and if you do, the health benefits are great.

Have you heard about kale as a superfood?  That’s because it contains so many nutrients.  Kale has vitamins A, B6, C and K and folate.  Additionally, there is fiber, carotenoids (acting as antioxidants) and manganese.

Eating 1-½ to 2 cups a week of kale (and other leafy green vegetables) can help bolster your immune system.

Kale can also help regulate your blood pressure.  On top of that the Mayo Clinic believes that it could potentially reduce the risk of some forms of cancer.

When you prepare kale you usually remove the leaves from the stems to make it more tender.  You could try and saute it with some garlic and mushrooms, use it in a smoothie or add it to a soup.  It’s delicious and healthy in so many ways.

To store kale, wrap it loosely and store in the fridge for up to five days. If kept longer, the leaves tend to toughen.

Private Home Health Care is impressed with the many vitamins in kale.  We enjoy it as a side dish and in soups.  We hope you can find ways to enjoy kale and add to your healthy diet.

National Healthcare Quality Week

The first week in October is set aside for National Healthcare Quality Week.

Private Home Health Care understands how difficult it can become for you to take care of your loved ones. Our goal is to provide quality healthcare to those you love.

There are many times that you feel it is best for your loved one to get care in their home.  This has been an area that has increased over the years.

Home health care allows for patient safety to be managed. Primary, acute or palliative care can be provided as well as hospice care.

Often you need to make difficult decisions.  

Guidance from a healthcare professional weighing options can be invaluable.  You can feel more confident in your decisions.

This week looks to recognize quality healthcare providers.  Good providers have positive impacts on patient care.

You can find events and webinars for healthcare professionals during this week.  Discussions center around the latest in patient care.  Additionally, there are events that focus on improving healthcare delivery.

As our population of elderly increases, Private Home Health Care believes it is important to make sure there is quality healthcare available for all who need it.

#HealthcareQualityWeek

Prostate Cancer

We speak about overall health issues in this blog but it’s not often that we focus on a health issue specific to men.

According to the Mayo Clinic, prostate cancer is one of the most diagnosed cancers in men.  In general it affects men over 50 the most.  You can however be diagnosed at any age.

By race, statistics show that black men are at higher risk followed by caucasian men more than other races.  

You might find it interesting to learn that the American Cancer Society lists about 248,000 new cases of prostate cancer this year.  The cancer begins as the size of a walnut.

Early detection is key so it’s important for you to know the warning signs. 

• You have problems urinating.  It is weak, slow or often.
• You find blood in your urine.
• You have trouble with erectile dysfunction.
• You could have difficulty sitting down comfortably.

Talk with your doctor to discuss risk factors and screening preferences.  Options include:

Blood test to check your PSA level.  Levels vary by age. 

A digital rectal exam (DRE) performed by your doctor.

If additional testing is needed you could also have an ultrasound or MRI.

The most important thing for you to do as you age is to speak with your doctor.  If you are at higher risk you should be monitored closely.  Prostate cancer is very treatable if detected early.

Private Home Health Care understands that this is a very personal illness.  It is not often talked about.  We feel it’s important to be aware of this disease so you can get the treatments needed.

Fresh Fruits and Vegetables

Have you ever wondered what we here in Massachusetts and New England can find for seasonal fruits and vegetables during the fall season?

It turns out that there are quite a few items that you can find at your local farms.  All fruits and vegetables that are good for you too!

In season now for vegetables are broccoli raab, cauliflower, celery, leeks, and turnips. In addition, you should be able to buy brussel sprouts and escarole.

Fresh fruits that are available include grapes, cranberries, squash and pumpkins.  Believe it or not but varieties of squash and pumpkins are considered a fruit and not a vegetable.

Furthermore fava beans are a prime shelling bean that is fresh through November.

You may say that it seems a bit limited compared to the choices we’ve had all summer.  That is true but there is still a wide variety of heart and body healthy fruits and vegetables at this time of year.

The health benefits for you are huge.  For example, cauliflower is low in calories and packed with vitamins and minerals including vitamin C, folate and vitamin K.  

Leeks in the onion family are also low in calories and high in nutrients like magnesium and vitamins A, C, and K. They also contain iron and fiber.

Your purchase of fresh grapes will provide you with antioxidants to help your cells.  In addition they are rich in nutrients like copper and vitamin K.  There are more too if you look it up.

Private Home Health Care likes to be sure to include seasonal fresh fruits and vegetables to our diets.  Check out recipes online to find different ways to use them and enjoy!

World Dream Day

World Dream Day was started back in 2012.  The goal is to encourage people all over the world to follow their dreams.

An educator from Columbia University named Ozioma Egwuonwu started the day to “heal and inspire humanity.”

All of us have had dreams at some point,  When you were younger it may have been a dream about what to be when you grew up.

As you age other ideas come to light.  Your dreams may turn to sports, writing, teaching or creating something unique.

Perhaps you wanted to become an architect so you could create skyscrapers. This must have been someone’s dream because there are many skyscrapers around the world today.

Did you dream of starting your own company?  Did you have people who helped and supported you? Would you consider Martin Luther King Jr. a dreamer?

We need dreamers like you in our world today because dreams give you hope and inspiration.  It can help give you a reason to get up in the morning.  In addition, dreams can connect you with other people.

Don’t let age be a factor in your dreams.  

C.S. Lewis said, “You are never too old to set a new goal or to dream a new dream.”

Lewis produced different writings over the years but it wasn’t until he was age 52 that he wrote one of his most famous works, The Lion, The Witch and The Wardrobe.

Basically, if you can dream it you can make it a reality.  You may have ups and downs but if you keep on your path your dream has the best chance.

Private Home Health Care loves this day.  It is such an inspiration to dream and to see what dreams can accomplish.  

Falls Prevention Awareness Day

Today is a day to think about falling and how to prevent falling as you age.

According to the CDC, one in four adults over the age of 65 fall each day.  There are over 36 million people who fall each year, with about three million of those people going to the emergency room for treatment..

If you are a woman you are more likely to fall than a man.  You would likely injure your hip since 95% of falls cause hip injuries. That’s enough to scare anyone.

The good news is that there are recommendations for you on how to avoid falling.  You do not need to anticipate falling if you can follow some basic guidelines.

• You should talk to your health professional about your medicines.  Review what you are taking and make sure they are still ok for you.  Check your Vitamin D and see if you need any supplements to help promote your bone and muscle health.

• Next, be sure to exercise for strength and health.  Lifting weights, even lighter ones can help to improve overall health.  There are also exercises to help with your balance. Talk to a professional about what exercises are good for you.

• Call your eye and foot doctor to have both checked regularly.  As you age cataracts can form in your eyes and that affects how you see.  You want to make sure your feet are ok and that you use the right footwear.,

• Finally, make sure your home is safe for you.  Wherever you live check that your bathroom has grab bars and non-slip mats.  Be certain that any throw rugs are safe and be sure that there are not a lot of piles in your living areas.

Private Home Health Care understands why people are afraid of falling.  Serious injuries can occur.  It’s important to be sure to take care of yourself to avoid needing a trip to the emergency room.