Pilates

Pilates is a form of yoga-like exercise.  When you do pilates you will be working on stabilizing and strengthening your core.  It can be low impact so good if you are a senior.

Interestingly, this form of core strengthening was created in Germany in the 1920’s.  Joseph Pilates developed it while he was imprisoned in England during World War I.

He led exercises and when he was released he came to the United States and began by helping dancers with injuries in New York City.

When you take a pilates class you will find a standard set of structured exercises that can challenge you more as time goes on.

As a senior it’s important that you work with an instructor to go over any health issues you might have.  This helps to tailor the exercises to what you need.

You will need a mat and comfortable clothing to begin. Resistance bands, foam rollers and bars and equipment are useful.   

A class is usually 45 minutes. You can attend in person or attend an online class once you get the hang of it.  Using a chair is also an option to do pilates.

For your changing body some of the advantages of pilates are:

Improved bone density.  Equipment can help for weight bearing exercises.

Help with your posture.  Pilates focuses on alignment of your body.

Improved balance.  Strengthens you to help you avoid falls.

Greater mobility. Keeps you from getting too stiff and tight which can cause injury.

Better mood.  Can help with your mood and your cognitive functions.

Private Home Health Care recommends that you talk with your medical professional before you attempt a Pilates class.  Any potential issues can be addressed to keep you safely taking care of yourself.