Our Hearing
Hearing is one of our five senses along with sight, smell, taste and touch all important in our daily lives.
You stay connected with people when you listen and hold conversations. You get enjoyment and learn from watching the news, tv shows, documentaries and movies. It keeps you on track with wake-up alarms, timers, bells and whistles.
Our lives would be very different if we couldn’t hear.
In our country, there are approximately 15% of Americans over the age of 18 who have trouble hearing. Naturally, as we age, our hearing is one of our senses that changes.
As we get to be 65 the statistics change to one in 3 people. Then it’s nearly half of the people over age 75 that can’t hear well.
Your hearing loss can be attributable to exposure to loud noises, changes to your inner ear and even your genes can play a role.
If you do experience hearing loss an appointment with your medical professional is worthwhile. You can find out your options to help.
If there is still time there are ways you can help to prevent hearing loss.
- Be careful with noise levels especially when using earbuds or headphones or when just watching television. Keep the volume at reasonable levels.
- If you work in a loud environment use ear plugs and try to take breaks from the noise.
- Stay hydrated, avoid too much salt and eat foods with antioxidants and vitamins. Get leafy greens into your diet and foods with zinc, magnesium and folic acids.
- Avoid cleaning your ears with cotton swabs. You can prevent the wax pushing deeper into your ear canal and causing blockage.
Private Home Health Care knows how important hearing is to each of us and how connected it keeps us to each other. We hope you pay attention to any changes to your hearing and get help when you need it.
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