National Garlic Day
On National Garlic Day we thought we would share some interesting facts about this tasty vegetable found in many meals.
Did you know that garlic is a flower from the lily family?
If you lived thousands of years ago with the ancient Indians or Egyptians you would have used garlic in your food and in medicine.
You can choose from a wide variety of different garlics. There are 450 different types.
California supplies 90% of the garlic to the US.
When you eat garlic your body will benefit from many trace minerals like copper, iron, magnesium, germanium, selenium and zinc. Trace minerals play important roles in our bodies function.
Garlic is also filled with Vitamins A and C, fibre and amino acids.
Health properties to benefit you include anti-coagulant, antioxidant, antiviral and antimicrobial. Quite a few for such a small bulb.
You should store unpeeled garlic in a cool, dark place away from other foods. It will keep for six weeks stored correctly.
Private Home Health Care loves garlic and its health benefits. If we have a lot we also try to drink water with lemon to avoid the after effects of bad breath.
#NationalGarlicDay
Posted in: Healthcare
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