Loneliness and Social Isolation

In 2019, the National Institute of Aging, NIA, began conducting research studies on the two areas of loneliness and social isolation.  

Private Home Health Care believes this research is informative today.

The initial study asked:  are loneliness and social isolation two different processes that therefore affect health differently or is it that loneliness leads to social isolation that then affects health?

The late Dr. John Cacioppo, Ph.D found that living alone, social isolation, is an objective physical separation from other people. Loneliness is more of a distressed feeling of being isolated from people and is subjective.

You could feel lonely when surrounded by a group of people and vice versa when you are alone you might not feel lonely. The continued feeling of loneliness can lead to social isolation and additionally affect your health.

As an elderly person you are particularly at risk. Your loneliness can lead to an increase in cognitive decline, depression and heart disease.

According to the NIA approximately 28% of the US population or 13.8 million people are living alone.  Many of these people do not feel lonely or isolated.  Why? 

People who are engaged with others in meaningful and productive activities tend to live longer.  These give you a sense of purpose and help to boost your mood. Your overall well being and your cognitive functions are maintained.

Do you admit that you are lonely?  Here are a few suggestions to help.

Remind yourself you are not alone.

Be realistic and persevere.

Write down positive memories.

Smile.

Make a note of all the things you are grateful for.

Volunteer.

Get a pet or spend time with someone else’s.

Join a club or take a class.

Pick up the phone.  Talk to friends and family.