Artichokes

Tomorrow is a National Day for a cultivated plant that has been around for centuries.  You will find much discussion on where these nutritious plants came from but does it really matter?

It’s all about artichokes and artichoke hearts!  You might wonder if artichokes are from the vegetable family?  Fruit maybe?  Would you be surprised if I said it was a thistle?

A delicious and healthful thistle.   Back in 1905 when they became popular in the United States it didn’t matter.  People interested because they were fascinated by their look and gourmet flavor.

Today you and I recognize the health benefits that artichokes provide.  Artichokes are low in fat and rich in fiber.  In one medium artichoke you can get 23-28% of your daily fiber needed.  You won’t find many calories either with about 60 in that same artichoke.

Likewise, you get protein and good vitamins, minerals and antioxidants.  Vitamins include vitamins C and K.  Minerals like magnesium, phosphorus, potassium and iron are plentiful too.

Online, you will find that there are many studies on additional benefits from eating artichokes and artichoke hearts.  Artichokes may help with:

Cholesterol – lowering LDL counts

Blood Pressure – regulating blood pressure

Liver Health – improving liver health

Digestive Health – promoting “friendly gut bacteria”

Basically, all artichokes are grown in California.  They are a perennial plant that lives for 5-10 years.

Private Home Health Care hopes you try an artichoke, fresh and steamed or from a jar on a salad or other dish.  Artichokes are are another food to add to your healthy diet.

#ArtichokeHeartsDay