Spinach and Squash Month

The month of November highlights delicious spinach and squash.   We have talked about the versatility and health benefits of spinach so we turn today to squash.

You will find a Native American root in the word squash.  It means raw or uncooked vegetables.  That’s an interesting derivative since the various forms of squash come from a flower and contain seeds so they are considered a fruit.

Two kinds of squash come to mind, summer and winter.  Winter squash has the harder shell which comes from growing on a vine.  You can easily find acorn, spaghetti, butternut and kabocha in grocery stores at all times of year.  Try steaming it, roasting it or in a smooth puree.

Look at the health benefits you’ll see in squash. You’ll find vitamins, minerals and antioxidants:

Vitamin C – these can slow macular degeneration and help prevent cataracts

Vitamin B6 – this vitamin can help fight off depression

Beta-carotene – good to help protect your skin, but don’t over consume

In addition:  magnesium, calcium, iron and Vitamin A

Squash is low in calories and carbohydrates.  One cup of butternut squash has only 63 calories and 16 carbs.  That sounds like a healthy food to add to your diet.

Private Home Health Care loves all kinds of squash.  We love to make butternut squash soup and enjoy it with a fresh piece of wheat bread.  Try one squash or try them all and enjoy the great taste and health benefits!

Here is a link to a butternut soup recipe: https://www.allrecipes.com/recipe/77981/butternut-squash-soup-ii/