National Nut Day

Did you know that walnuts have been traced back to the year 10,000 B.C.?

Nuts are a healthy snack choice and they pack a powerful punch!!  Almonds are rich in protein, calcium and Vitamin E. Walnuts are full of Omega-3 nutrients.  Cashews are low in sugar and full of plant protein.  Hazelnuts have fiber and antioxidants.  Peanuts have healthy fat, protein and fiber. The list goes on and on.

We at Private Home Health Care love nuts and the health benefits they provide!  Choose nuts this week for a snack and enjoy!