National Walking Day

Today is National Walking Day!

Walking is one of the healthiest things you can do. Even just a 20 minute walk every day can significantly increase your health and well being. Our bodies were designed to move around and walk, and we need to take care of ourselves by doing so.

\Walking is the simplest form of cardio exercise, and it is essential to our health. You can walk by yourself or with others, and it is an enjoyable, free activity. Additionally, walking in nature is known to reduce stress and improve mental health. Find a trail near you or walk around your neighborhood. You can also visit a local park or walk on your treadmill.

Private Home Health Care encourages you to get out and walk today on National Walking Day!