Health Benefits of Naps

Adults need naps too. Naps can cure a cranky baby, and it can do the same for grown ups. If you are feeling down, taking a nap can help lift your spirits. Daily life can be so busy that we may not realize how tired we are, and napping is the perfect solution. In fact, Studies have found that napping is a more effective energy boost than coffee or energy drinks. This is because napping is nature’s way of recharging. Napping is also great for problem-solving. If you are dealing with a stressful situation

The million dollar question: how long should you nap for? Sleep experts say that it depends on what your needs are. Generally, a 20-30 minute nap leaves you feeling refreshed but not lethargic. A 60 minute nap can make you feel groggy afterwards, though sometimes your body needs a longer nap. If you feel like you are coming down with a cold, napping strengthens your immune system and may prevent you from getting sick. Additionally, if you are anticipating reduced sleep at night (such as travelling), taking a 90-120 minute nap can help make up for the lost sleep.