Valentine’s Day!

Valentine’s Day is almost here! At Private Home Health Care, we love celebrating this fun holiday! Valentine’s Day is not just for couples. Anyone in your life that you love and care about can be your valentine, whether they are a family member, a close friend, or someone else in your life. Many say that having meaningful relationships is the true key to happiness in life. Studies show that people have increased longevity when they have a strong social network.

Valentine’s Day traditions like flowers, candles, and chocolates are also beneficial for your health! Flowers and candles create a soothing and pleasant atmosphere, which decreases stress and increases your mood. Chocolate is a superfood because it is packed with antioxidants, which help prevent cell damage. The flavonoids in chocolate trigger feel-good chemicals in your brain like dopamine, and also contains a bit of caffeine, which energizes you.

Wishing everyone a happy Valentine’s Day!

Lots of love,

Private Home Health Care