International Tea Day

Today is International Tea Day! This day celebrates everything tea! Tea is the second most popular drink in the world behind water. People in every country drink tea daily. Where did tea drinking originate? With so many variants and cultures drinking tea, it is hard to pinpoint an exact date as to when the beverage was invented.

It is believed to have originated during the Yunnan region during the Shang dynasty (1,600 BC-1,046 BC) as a medicinal drink. An early record of tea drinking is noted in the third century AD before spreading across the globe. It became a popular beverage in the 17th century in Britain, who went on to introduce its production in India to challenge the Chinese monopoly.

Tea For Your Health:

Which tea is healthiest? Chamomile and Green teas are tied for first place when it comes to health. Both are considered the healthiest tea options however they serve different purposes.

Chamomile tea cuts blood-sugar levels, and the chemicals in the tea block activity of an enzyme associated with the development of diabetic eye and nerve damage.

Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include:

improved brain function

fat loss

Healthy metabolism

protecting against cancer

lowering the risk of heart disease

Healthy aging

Decreased risk of chronic diseases

Green tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.

Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.

Tea as medicine:

In many Eastern cultures, tea is used as a traditional medicine. Now tea is catching on in Western medicine as a simple and easy treatment or supplement. Have an upset stomach? Ginger or peppermint tea soothes and improves digestion. Stressed? Try lavender or licorice root tea. Need to sleep? Chamomile tea does just the trick.

To celebrate, simply drink your favorite tea! With endless varieties to choose from, there is a tea out there for everyone. Private Home Health Care wishes you a tea-riffic day!