National Relaxation Day

National Relaxation Day on August 15th encourages us to slow down and unwind. It’s a day to focus on taking care of ourselves and take a moment to relax.

National Relaxation Day is an important day as we all need a break from the fast-paced and often hectic lifestyles we live. Taking time to recuperate and rejuvenate our tired minds and bodies may help prevent many health risks, too.

Being overly busy and constantly stressed, as well as not relaxing enough can have real effects on our health. Physically, it can make people feel tired, more prone to getting sick, headaches, stomachaches, high blood pressure, and more likely to suffer from heart attack or stroke. Mentally and emotionally, too much stress can cause depression and anxiety.

Research shows that people who let themselves relax often are physically healthier and even tend to live longer lives! Relaxation is also linked to stronger cognitive abilities later in life as well as an overall better quality of life. Looks like taking time to relax really pays off in the short and long term!

There are many ways to relax! Relaxation may look different to different people – some like to quietly read a book, and other people like to go on a long bike ride.

Some good relaxation activities:

-Reading a book

-Fishing with a friend

-A picnic in the park

-Yoga

-Walking along the beach

-Taking a drive in the country

-Painting

-Spa

-Getting a massage

-Meditation

-Golfing

-Photography

-A movie

-Lunch with friends

-Drinks with friends

-Watching sports

-Swimming

-Gardening

-Listening to music

These are just a few of the many possible relaxation ideas that you may want to use to celebrate this holiday. What are your favorite ways to relax??