National Hydration Day

Today, June 23, is National Hydration Day!

The human body contains more than 60 percent water. Maintaining that balance while training is a challenge. And doing it during the summer months is a practice that must be consistent. Becoming overheated or dehydrated can lead to heatstroke and possibly death.

There are ways to help prevent dehydration. Being hydrated before a workout even begins is essential. If you are under-hydrated before you start, it is hard to catch up once the sweating starts. Drink plenty of fluids throughout the training, too. Fluids can include sports drinks that contain electrolytes (Magnesium, Calcium, Sodium, and Potassium) to replenish the essential minerals the body loses through perspiration.