How to Recover from a Food Binge

We are now living in unprecedented times, and may be more likely to go on a food binge. Maybe you ate almost a whole loaf of chocolate chip and banana bread and feel like a bloated slug.

HOWEVER, not all is lost! Here is what you should do after a food binge.

-Hydrate, hydrate, hydrate with water! It helps flush out your system and makes you feel better and less sluggish.

-Go for a walk! Going for a walk right after you’ve overeaten can help you clear your mind and will make your body feel better, too. Walking has been shown to help accelerate stomach emptying, which may relieve uncomfortable feelings of fullness or bloating caused by overeating. It can also help burn some of the extra calories that you might have consumed during a binge

-Don’t beat yourself up! Going on a food binge happens to everyone at some point, and it is understandable when we are living in different times and people may be stressed.

-Take vitamins! Your body may need extra nutrients to process the extra food, and it is likely that the food you ate was not fully nutritionally sound. Taking a supplement like JuicePlus after a binge can really help!

-Eat a healthy breakfast! While it may be tempting to skimp on breakfast or lunch the day after overeating, starting your day with a healthy meal can actually help you get back on track. Not only does it allow you to start fresh after getting a good night’s sleep, but it can also help you get right back into your routine, stabilize blood sugar, and make healthier choices throughout the day.

-Fill up on veggies! Loading up on veggies post-binge is another effective strategy to help prevent overeating.
Vegetables are high in fiber, which moves slowly through the gastrointestinal tract undigested, helping promote feelings of fullness

Lastly, the best way to deal with a food binge is to prevent it before it starts. Make sure to eat regular, healthy meals and stay hydrated. People are much more likely to overeat when they are overly hungry or confuse thirst with hunger.