Hummus – the Any-Time Superfood

Hummus is not just a dip. It is a food that speaks to the soul.

Hummus can be eaten any time of day – breakfast, lunch, dinner, or as a snack. It is a perfect plant based protein for those looking to cut down on animal products.

A big bowl of hummus (with pita bread and a salad) is a great meal within itself.

With breakfast – slather it on your toast, or fry an egg with brown rice, eat with hummus.

Lunch – substitute mayo or mustard with hummus – much healthier! It can also be a main component in a wrap or sandwich – try a hummus wrap with sliced tomatoes, avocado, and sprouts. Swap out ketchup on your burger for hummus. Eat it with roasted potatoes.

Dinner – Hummus as a marinade for fish.Take a spoonful of hummus and dilute with olive oil and vinegar (or lemon juice) to make a tasty salad dressing. With chopped veggie sticks. Substitute hummus when making a nondairy ‘cream’ sauce for pasta.

Take your hummus game to the next level and top it off with ground beef sauteed in onions and spices like garlic, paprika, pepper and a hint of cinnamon!

Dessert – stores are now selling dessert hummus, try the chocolate kind! Indulgence without the guilt, plus protein!