COVID-19 Mental Health Guidance From Private Home Care – Exercise and Movement

Take Care of Your Mind and Body Through Exercise and Movement

When you are staying home and social distancing, you may be less physically active than usual, especially for those who cannot leave the house at all due to being at a higher risk for COVID. We all know how important exercise is – it keeps your body strong and healthy, and also improves your mental health because when we exercise our brain releases ‘feel good’ chemicals that help us to manage stress and anxiety.

Please note to always consult with a doctor first before trying any new exercise routine, and stop immediately if you are feeling unwell.

Exercise tips:

-Walking
-Gentle yoga
-Stretching
-Following an exercise tape or video
-Make sure you are not sitting down for too long, stand or stretch your legs regularly.
-Playing upbeat music and putting on fitness clothes can help motivate you to move!
-Try to exercise or move at a time of day when you feel most energized.

Get creative when exercising from home!