Cancer Prevention Tips!
Did you know what more than 1/3 of all cancer cases are preventable?!
Top cancer institutes such as the Dana Farber Cancer Institute and the World Cancer Research Fund International recommend these cancer prevention tips:
- Engage in regular physical activity
- Do not smoke or quit immediately
- Maintain a healthy weight
- Eat a nutrient-rich diet with plenty of healthy carbohydrates, lean unprocessed meats, fruits, and veggies
- Limit intake of processed foods, especially those high in salt, fat, starches or sugar
- Limit consumption of processed and red meats
- Moderate alcohol consumption
- Get regular checkups with your doctor
- Wear sunscreen (even if it is not sunny outside!) and practice sun safety habits
- Get immunized
- Practice Safe Sex
- Know your family health history
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