January is National Soup Month

January is National Soup Month! Who doesn’t love soup?! It is the perfect dish for cold winter weather. There are so many flavors and choices, and it is easy to eat. Most soups freeze well so you can save some for later! We love soup for lunch at Private Home Care on cold days (especially lentil soup!).

Eating soup helps you feel fuller with fewer calories, and it is a great way to consume more vegetables. Grab a spoon and dig into some soup!

http://www.eatingwell.com/gallery/2061052/delicious-soups-anti-inflammatory-boost/?slide=e1d128ba-c2af-4443-a7f6-cd221618e531#e1d128ba-c2af-4443-a7f6-cd221618e531