The Importance of Drinking Water

Drinking water on a regular basis is essential for good health. Our body’s are made of 60% water and we lose some naturally throughout the day. It is important to stay hydrated considering water acts like a nutrient to our bodies; it assists digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Though, it is a myth that your body most benefits from eight glasses of water a day. To stay hydrated, the amount of water that we secrete must be added back to our bodies. We lose water through urine, breathing and sweat. Drinking water daily helps your overall health, occasionally drinking it is not enough unless substituted. Be sure to stay hydrated.