The Benefits of Fruit

There are numerous ways to maintain a healthy lifestyle. Fruit is a major factor of good health that strengthens the quality of life. Fruit contains antioxidants that help avoid harm to our bodies such as heart disease, type 2 diabetes and certain types of cancers. Eating fruits that are high in fiber is a great way to reduce the chance of strokes, heart attacks and obesity. There are certain nutrients that our body craves because it doesn’t receive enough. Potassium is one; it fights high blood pressure, kidney stones and protects bone loss. Vitamin C is another which improves the growth of body tissues and strengthens teeth and gums. Folate (a folic acid) reduces the chance of birth defects and are a factor in creating red blood cells. Foods that are grown naturally on plants are called phytonutrients. Consuming these nutrients provide a pool of health benefits essentially enhancing life overall.