Private Home Care is an expert source for fall prevention and provides educates about it. Qi gong (CHEE-gung) and Tai Chi are an incredible tool for fall prevention.
Many older adults start practicing tai chi and qi gong after a fall. Tai Chi and Qi Gong not only help strengthen the body and provide flexibility, but importantly they help build confidence and overcome the fear of falling! The fear of falling can actually be a contributing factor in provoking additional falls. The gentle physical activity from Tai Chi and Qi Gong, meditative aspects and overcoming the fear of falling are all terrific for boosting physical and mental health for older adults, and anyone!