Fruits and Vegetables

Now that it is summer, farmers markets are a lot more
common! Buying fruits and vegetables at local farmers markets would be beneficial
for your body and support local farmers. It is an easy way to get all the nutritional
fruits and veggies that your body needs. In fact, people should be eating 9 to
13 fruits and vegetables a day. These vital nutrients will help give you energy,
detoxify from free radicals, cleanse your blood and keep it pumping freely
through your body, keep your skin healthy, improve your immune system,
strengthen your bones and teeth, and improve your overall health!