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Cancer Prevention Tips!

Cancer Prevention Tips!

Did you know what more than 1/3 of all cancer cases are preventable?!

Top cancer institutes such as the Dana Farber Cancer Institute and the World Cancer Research Fund International recommend these cancer prevention tips:

  • Engage in regular physical activity
  • Do not smoke or quit immediately
  • Maintain a healthy weight
  • Eat a nutrient-rich diet with plenty of healthy carbohydrates, lean unprocessed meats, fruits, and veggies
  • Limit intake of processed foods, especially those high in salt, fat, starches or sugar
  • Limit consumption of processed and red meats
  • Moderate alcohol consumption
  • Get regular checkups with your doctor
  • Wear sunscreen (even if it is not sunny outside!) and practice sun safety habits
  • Get immunized
  • Practice Safe Sex
  • Know your family health history

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