February – month of Heart Health Awareness!

February is the month that focuses on heart health, so let’s understand what this important organ needs and how to improve its functions. Be aware of your heart, not just in February but for the rest of your life. Staying heart healthy includes building a routine with simple habits as practicing physical activity, eating healthy, managing stress, getting enough sleep, and not smoking. Stay tuned to learn more about each one of them.

Image from www.keyworksuggest.org