Square Dancing

Tomorrow is Square Dancing Day.  We wanted to give you time to find a place where you can participate.

You don’t have to be out in the country in a barn.  That may be the roots of square dancing but today there are many different ways to participate.

You can find square dancing offered at ballrooms and urban dance studios.  In the warmer climates you can even find dancing happening at city parks.

The basic steps are the same but it’s very inclusive and open to all to participate.

Square dancing is lots of fun and you get great health benefits too for all parts of your body, including your brain.

Your brain and cognition come into play learning and following the steps.

Flexibility and strength improves by moving your body around the dance floor.

Your heart rate increases with the consistent dance steps.

Square dancing is also gentle on your body so it’s low-impact exercising.

Your core, arms, legs and back all get involved too.  A fun activity and exercise all together.  What fun?

Private Home Health Care knows how fun square dancing can be.  You can use this link to find a location near you:  https://livelivelysquaredance.com/locations/