National Cheese Lover’s Day

Cheese – it’s always a good idea.

On January 20, get ready to ‘havarti’ a ‘gouda’ time, because it’s National Cheese Lover’s Day! We know that cheese is love at first bite; when the first human tasted the salty, tangy, delicious goodness of cheese, they were hooked. And we can definitively say that human history was forever changed. Cheese might have had mysterious beginnings over 7,000 years ago, but it’s insanely popular today. In the U.S, one-third of all milk produced in this country goes into cheese production. It’s a multi-billion dollar industry! We’re ready to celebrate it.

There are so many varieties: cheddar, mozzarella, stilton, gouda, parmesan, feta, American, goat, pepperjack, bleu, ricotta, brie, gorgonzola, swiss, provolone, manchego, jarlsberg, labne, assiago, cottage, camembert, chevre, string, monterey jack, queso blanco, munster, burrata, haloumi, pecorino, and paneer, there is certainly a cheese for every time, place, meal, and taste preference! Because it is made from milk, cheese is full of protein, and calcium. Protein is important for building muscle and keeping our bodily functions going, and calcium helps build strong bones and brain health. Certain cheeses, especially organic or unprocessed cheese, have omega nutrients in them, and boast more probiotics. In fact, cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2. Cheese is also rich in Vitamins A and B-12, along with zinc, phosphorus, and riboflavin.

On National Cheese Lover’s Day, go beyond your usuals and make a cheese plate with lesser known or unfamiliar cheeses. You will be surprised as to what you may like and discover! You can also celebrate by indulging in cheese fondue. Dipping things such as bread and pretzels in melty cheese goodness is always a great idea in our books. You can also make your own! Certain cheeses, such as ricotta, are easy to make in your own kitchen. All you need is whole milk, lemon or vinegar, a big pot and cheesecloth for straining.

Today, Private Home Health Care encourages you to enjoy one of our favorite foods – cheese!