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More on Fruits and Veggies!

There is remarkable evidence showing that by adding fruits
and vegetables to your daily diet, you can help prevent diseases and cancer. Cancer
cells can form as a result of a mutation in the cell. Unfortunately when a
cancerous cell forms, it does not stop growing. It does not act like a normal
cell. It ignores signals from the body and rapidly divides. Eventually, the cells
could form a lump of cells known as a tumor. Thus, it is very important to try
to eat many servings of fruits and vegetables a day. According to a study done
at Imperial College London, eating more than five portions of fruits and
vegetables a day greatly reduces the chance of heart attack, stroke, cancer,
and early death. In fact, a study published in the International Journal of Epidemiology
suggests that 7.8 million premature deaths could be prevented annually if
everyone ate roughly ten portions a day. Therefore, it is very important to add
fruits and vegetables to your daily diet. Also, it is very important that you
wash the fruits and vegetables carefully. By washing them, you are removing
dirt, bacteria, and dangerous pesticides that could have contaminated the
fruits and veggies. By using Juice Plus+, it is an easy way to ensure that you
are getting the right amount of fruits and vegetables in your daily diet.

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