Everyone can appreciate a good night sleep. There’s nothing better than waking up refreshed and ready to start your day with a smile. Lack of sleep will leave you drained and feeling terrible. Most people in today’s world do not get enough sleep. It is recommended for adults to get a minimum eight hours of sleep. Lack of sleep will affect your ability to learn and retain information; it can also affect judgment and mood. Long term side effects of sleep deprivation can lead to a much higher risk of health problems and injury. Avoiding these harmful effects is so easy and relaxing. Just sleep.
There are numerous ways to maintain a healthy lifestyle. Fruit is a major factor of good health that strengthens the quality of life. Fruit contains antioxidants that help avoid harm to our bodies such as heart disease, type 2 diabetes and certain types of cancers. Eating fruits that are high in fiber is a great way to reduce the chance of strokes, heart attacks and obesity. There are certain nutrients that our body craves because it doesn’t receive enough. Potassium is one; it fights high blood pressure, kidney stones and protects bone loss. Vitamin C is another which improves the growth of body tissues and strengthens teeth and gums. Folate (a folic acid) reduces the chance of birth defects and are a factor in creating red blood cells. Foods that are grown naturally on plants are called phytonutrients. Consuming these nutrients provide a pool of health benefits essentially enhancing life overall.
As a way of thanking our trusted friends, family, clients and business associates, we are offering up to $100 for referrals that lead to clients.*
- Full-time referrals $100 – requires minimal of 24 hrs. per day for 15 days
- Part-time referrals $50 – requires minimal of 12 hrs. per day for 7 days.
To receive your referral cash gift, provide us with your name and contact information along with the name and contact information of the referred individual. Also, a potential client can provide us with the individual who referred them for the referral source to obtain the $100 honorarium. Once the individual becomes a client, as stipulated above, the $100 referral honorarium will be provided.
*Please note that this offer can’t be used on past clients or with other offers.
Hello everyone, as some of you may know, it’s “Breast Cancer Awareness” month and I’d thought we’d talk about some of things that we could do to avoid breast cancer.
First off, let’s talk about exercise. It’s no secret that exercising every day is good for us. According to research, woman who walk an hour a day decrease their chances by 14% of getting breast cancer and those who work out “vigorously” decreae their chances by 25%. Not huge differences, but every little bit will help.
Now lets focus on what we put in our bodies. The most important foods for reducing breast cancer are broccoli and cauliflower. Those vegetables help eliminate carcinogens, which damages your cells. Drinking coffee is another good way to reduce your chances of breast cancer as well as good fiber and sea vegetables, such as brown or red seaweed that’s been known to inhibit cancer cells.
Those are just the easiest ways to take steps in preventing breast cancer without completely changing the way we live.
For more information, view this article from the New York Daily News: http://www.nydailynews.com/life-style/health/walking-hour-day-reduce-breast-cancer-risk-study-article-1.1476290
Tips to reduce wandering:
1. Place deadbolts either high or low on exterior doors.
2. Move around and exercise to reduce anxiety, agitation and restlessness.
3. Ensure all basic needs are met (toileting, nutrition, thirst).
4, Carry out daily activities, such as folding laundry or preparing dinner.
5. Reassure the person if he or she feels lost, abandoned or disoriented.
6. Control access to car keys (a person with dementia may not just wander by foot).
7. Avoid busy places that are confusing and can cause disorientation, such as shopping malls.
8. Do not leave someone with dementia unsupervised in new surroundings.
More than 60% of those with dementia will wander.
Omega-3 is a fatty acid commonly found in fish and fish oil supplements. Omega-3 fatty acids are essential to the development and function of the brain. Healthy fats like omega-3 are an important part of maintaining brain cell structure feeding into the myelin sheath around the brain. Along with helping in the prevention of Alzheimer’s, omega-3 has also shown to lower mental decline as well as lower the chances of dementia and stroke risks. With Alzheimer’s awareness month in November, it’s important to be thinking about ways to keep your brain healthy.
Please join us for an evening of appetizers, cocktails, and prizes to celebrate the opening of our new office in Burlington. The ceremony will take place on Wednesday, September 25 from 5:30pm-7:00pm. Our new office can be located at 83 Cambridge Street, suite 3A in Burlington, MA.
Please RSVP by calling 885-226-8696
Also don’t forget that the Alzheimer’s Disease Support Group meeting, held the first Thursday of every month. The next meeting will be held on October 3, from 1-2:30 pm at the Lexington Senior Center, located at 1475 Massachusetts Ave, Lexington, Ma.
Just like we need to exercise to keep our muscles strong, our brain needs exercise to stay in shape. Thankfully you don’t have to go to your local gym for these workouts. Along with a healthy diet, “brain games” are a great way to keep you brain strong and ward off some of the risks that can lead to Alzheimer’s. Brain exercises or “brain games” can be broken down into 4 categories.
The first category being, memory & recall. Playing card games such as solitare, bridge, and even blackjack, can help with stimulate memory. Chess is another great game that helps boost short-term memory. Chess requires the player to constantly devise new strategies, this helps stimulate the players short term memory. Even a simple crossword puzzle or word jumbles are a great way to boost your ability to memorize and recall.
The second category is, attention & focus. Reading is a great way to relax at the end of the day, but it also helps your brain stay attentive and focused. If reading isn’t your thing you can also play memory games. These type of games force the brain to pay close attention to details. Not only do memory games help with attention span, but also with memory because these two are strognly linked.
The third categoty is cognition and problem solving. Playing games that involve numbers help the brain with problem solving.
Finally, the fourth category is, speed & reaction time. Surprisingly a great way to improve brain speed and reaction time is by playing video games. These games require the brain to be alert and ready for what may come next.
Keeping a sharp mind is a great step in preventing Alzheimers. You can use these fun games to exercise your mind or you can come up with your own, just like your muscles our brain stays strong the more we work it out.
For more information on this subject take a look at this article by Michael A. Smith, MD
Happy July 4th! With summer now in full swing, it is important to remember our sunscreen.The FDA and other sources suggest that people use sun block with at least 15 SPF. Usually the UVB and UVA symbol is clearly marked on the bottle. UVB and UVA are types of rays the sun gives off that can be very strong. If you see these labels on your bottle, you are being safe about the sun. So head out and enjoy the weather, just don’t forget about the sun block! For more information go to, http://www.fda.gov/forconsumers/consumerupdates/ucm258416.htm
Burlington Public Library is hosting their annual May Baskets Raffle 2013. Private Home Care donated a beautiful Home Health Basics basket. The basket has a $50 home health gift certificate, organic body lotions, grooming tools, informational brochure on brain health, and chocolate. Raffle tickets can be purchased for $5. Winners will be drawn May 30th at 7 pm. Tickets can be purchased at the Burlington Library and to view all the gift baskets online go to: http://www.burlington.org/departments/library/index.php